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RealJock .com (http://www.realjock.com) wants to help turn those good intentions intogreat results. The new gay fitness web site, which launched in 2006, has partneredwith fitness expert Billy Polson voted a Top 100 personal trainer by MenÂ's Journalin 2005 to assemble an in-depth printable 12-week workout program designed to helpmen realize their six-pack abs fantasies while more importantly building functionalstrength, flexibility, coordination, and endurance.
"So many people make the mistake of just doing the same old exercises at the gym foryears, but then find themselves wondering why their regular workout regimen isn'tworking for them," says Polson, owner of DIAKADI Body personal training gym in SanFrancisco. "It's not enough to start the New Year by just going to the gym andpumping iron. To get in truly great shape, you need a balanced workout program thattrains your body with the functional movements itÂ's designed to do. ThatÂ's what wedeveloped for RealJock.com.Â
The RealJock.com Strong and Lean workout program is comprised of daily printableworkouts that include a summary of the exercise routine, brief descriptions of eachexercise, and a thumbnail photo of each exercise that can all be printed and broughtto the gym. Users who want more in-depth descriptions of an exercise can click onthe exerciseÂ's name to link through to a more in-depth description and photos ofthat exercise.
About RealJock.comRealJock.com is an online fitness community for gay men looking to connect withother men who share their interest in athletics, fitness, and sports. The siteÂ'sbackbone is a vibrant community of more than 30,000 members who use its search,mail, chat, and forums tools to communicate with each other on everything fromsports and fitness to sex and dating to the latest gay events and news. The siteoffers more than 600 articles on overall fitness, strength training, cardiovascularhealth, sports, nutrition, health, and gay life to help users balance regularworkouts with other health and fitness concerns.
About Billy PolsonBilly Polson is the founder and co-owner of DIAKADI Body training gym, which wasvoted the best personal training gym in San Francisco by CitySearch in 2006. Acompetitive swimmer and triathlete in his own right, Polson has over 15 years ofexperience working as a coach and trainer, and was recently named by Men's Journalmagazine (December 2005) as one of the Top 100 Trainers in America. In January 2007,the San Francisco Chronicle named Polson one of the top 10 trainers in the Bay Area.
