Publisher - Fitness Attitudes

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Software publisher info

Publisher:
Fitness Attitudes
Webpage:
www.fitnessattitudes.com
Rating:
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Publisher Description
Body composition describes the percentages of fat, bone and muscle in your body. Learn how to get and maintain your ideal weight by following some simple rules which include healthy lifestyle, food combination and fitness.
Latest Windows software from Fitness Attitudes


Maintaining Weight LossCategory:  Home & Hobbies » Health & Nutrition
Once you have started losing weight, it is crucial to think of how to maintain that weight loss in the days ahead. It may seem hard to believe, but taking the weight off is the easy part. Maintaining weight loss for good is where the real challenge lies. People lose lots of weight on diets everyday, but 95% of them gain it back because they have focused only on the weight loss.

Enzymes And ImmunityCategory:  Home & Hobbies » Health & Nutrition
Enzymes are not, of course, the sole cause of all disease. However, they are responsible for all cellular activity, and for the break-down and elimination of waste and toxic substances. Enzymes are essential to our immune system, which relies almost entirely on enzymes to do its job.Research has shown that a weak immune system has far fewer enzymes than a strong one.

BMI CalculatorCategory:  Home & Hobbies » Health & Nutrition
Calculate your BMI with our free BMI Calculator to determine the amount of body fat and amount of lean body mass.BMI can be used to determine if people are at a healthy weight, overweight, or obese.People who are mesomorphic tend to have higher BMI numbers than people who are endomorphic, because they have greater bone mass and greater muscle mass, respectively, than do endomorphic individuals.

Healthy Body WeightCategory:  Home & Hobbies » Health & Nutrition
The slower you lose weight, the more likely you are losing fat and not muscle. If you have a high level of body fat, or you have never been able to successfully lose fat, you should consider trying a program that not only focuses on dieting, but also includes adequate cardiovascular activity and weight training. The best way to get ripped and maintain as much muscle as you can is to diet slowly.

Glycemic Index And Weight LossCategory:  Home & Hobbies » Health & Nutrition
The glycemic index is a ranking of carbohydrates based on their immediate effect on blood sugar levels. It compares foods gram for gram of carbohydrate. The glycemic index ranks carbohydrates on a scale from 0 to 100 according to the extent to which they raise blood sugar levels after eating. It doesn't tell how much of that carbohydrate is in a serving of a particular food. A low Glycemic Index diet is not necessarily a low carb diet.

Cardio WorkoutsCategory:  Home & Hobbies » Health & Nutrition
High intensity cardio training is a superior method of fat loss due to its effect on post workout metabolic rate. If the primary purpose of the cardio training program is weight loss, then regimens of greater frequency and duration of training and moderate intensity are recommended.

Detox And Weight LossCategory:  Home & Hobbies » Health & Nutrition
One of the benefits of a detox diet is that it forces you to break your usual routine to try healthier habits. Returning immediately to your old diet, as tempting as it may be, can cause you to regain weight. Changing your eating habits is not a test to see how powerful you can become over junk. It is just a choice to eat foods that will nourish your body, feed your cells and help the body rid itself of toxins.

Improve Your DietCategory:  Home & Hobbies » Health & Nutrition
A better nutritional program is the introduction of foods of higher quality in place of lower quality ones. The closer the food comes to the natural state in which it occurs, or the closer to its raw, unfired form, the higher its quality. The higher the quality of food we eat, the quicker we recover from disease, provided we are able to digest and assimilate properly.

Flat Abs SecretsCategory:  Home & Hobbies » Health & Nutrition
If your goal is to have a nice flat stomach, the first thing you need to do is decrease / eliminate the layers of fat that are on top of your abs. In order to be successful at thinning your waistline you must have a basic understanding of how the ab muscles function and how your body burns fat.

Hatha YogaCategory:  Home & Hobbies » Health & Nutrition
Hatha Yoga contains 40 animated postures (asanas) and step-by-step instructions for each of them. Hatha Yoga Exercises will open the energy channels, help toning your muscles, some postures may also help to prevent diseases.Through the continued performance of postures(Asanas), you will gain flexibility and strength, and learn to be more relaxed under otherwise stressful situations.

Fitness Calculators 2Category:  Home & Hobbies » Health & Nutrition
Fitness Calculators 2 calculate the following: The approximate percentage of body fat, Body Mass Index, number of burned calories for various activities, the pace for a given distance,VO2 Max, the allowable daily calorie input for men and women, percentages of fats, proteins and carbohydrates needed daily, daily calorie intake from beverages consumed, blood sugar units.

Self Confidence ScreensaverCategory:  Home & Hobbies » Health & Nutrition
The affirmations soundtrack is best played in the background whilst listening to your favourite music, or watching your favourite TV programmes. If used as instructed, the affirmations will be absorbed by your subconscious mind and you will, with regular exposure to the messages, begin to see positive changes in your behaviour.

Info-mind-power-secretsCategory:  Home & Hobbies » Health & Nutrition
Info-Mind-Power-Secrets - A highly inspirational text that challenges the reader to aspire to and attain the ultimate in life's successes. Health, wealth and happiness are here for you to control through force of will, the powers of your mind and the unlimited potential of your own personal "higher power". The author reveals secrets to using your mind, both subconscious and super conscious to take control of your life.

Single-step motivation and goal-settingCategory:  Home & Hobbies » Health & Nutrition
Single-Step Motivation And Goal-Setting Software - walks you step-by-step through the goal-setting process. It also helps you to recognize what motivates YOU personally. Keep track of your goals, chart your progress, and watch yourself succeed!

Painless Way To Stop SmokingCategory:  Home & Hobbies » Health & Nutrition
The author is teaching you to use some of the techniques of hypnosis and self-hypnosis to change deep-rooted habit patterns. He will tell you that this method is painless. He will tell you that it is safe.Some readers will wonder whether this is true, and may hesitate to apply the author's suggestions.The techniques you will learn in the pages that follow are safe and they are sound.

Exploring Yoga in 3DCategory:  Home & Hobbies » Health & Nutrition
Exploring Yoga in 3D' is a fully interactive introduction to yoga. The journey takes you to several temples on an enchanted island to learn. Navigate via map of the island to visit each temple at any time to review poses. History and benefits of yoga, proper breathing techniques, related concepts and basic poses/movements are covered.

Fit KitCategory:  Home & Hobbies » Health & Nutrition
Fit Kit is professional circuit training software with a variety of circuits built in to the software and new circuits being made available regularly as well as an ever growing list of exercises each with detailed instructions.Currently there are 9 circuits built in to Fit Kit which vary in difficulty from light workouts to challenging circuits, as well as 23 different exercises with detailed instructions.

Personal Trainer OneCategory:  Home & Hobbies » Health & Nutrition
Personal Trainer One is the ultimate personal food, exercise, and weight management software package.Personal Trainer One grants maximum flexibility to follow the diet and activity schedule that best suits you. Whether you're a fitness enthusiast, working to lose weight, interested in keeping accurate dietary records, or all of the above, P.T.O is for you!

StretchWare IECategory:  Home & Hobbies » Health & Nutrition
StretchWare IE - is the computer software that reminds you to stretch. Every day millions of computer users feel the back pain, stiff muscles, tight joints and stress brought on by long hours sitting at a desk and using a computer. STRETCHWARE is the computer software that reminds you to stretch, by stretching expert Bob Anderson.

Ab MakeoverCategory:  Home & Hobbies » Health & Nutrition
Ab Makeover shows you the most effective way of flattening your stomach. It is a combination of strength training (with a extra focus on mid-section), cardiovascular exercise (short, hard workouts), and stable blood sugar (keeps you from adding additional fat and makes it easier for the body to use body fat for fuel). It also contains calorie intake and expenditure calculators.